Have you ever seen a girlfriend’s weight loss transformation and wondered how she did it, and so fast? Do you find yourself feeling ready to start healthy weight loss, but not sure where to start or how? Well, let’s be clear, I don’t have a magic solution for you. But I do have a winning combination of tips that can tell you how to lose weight the fast and healthy way that have worked for me (see below) and I’ve listed them here for you.
Table of Contents
- 1 How to Lose Weight the Fast and Healthy Way Tips
- 2 Tips on How to Lose Weight The Fast and Healthy Way
- 3 Related
How to Lose Weight the Fast and Healthy Way Tips
- You can try each tip individually, as every is distinct and has major weight loss benefits even when done alone.
- You can do them in combination, which can lead you to your fastest weight loss transformation.
Tips on How to Lose Weight The Fast and Healthy Way
What if I told you that half of the time you thought you were hungry, you were really dehydrated? Our body’s can misinterpret dehydration for hunger, giving us the “snack-attack”, causing us to eat more than we need to. Even mild dehydration can alter and slower down our metabolism, also causing weight-gain. The next time you feel like picking up a snack, pick up a glass of water, instead.
Eat Carbs – The Real Kind
You know… the ones you can find in nature like pineapples and sweet potatoes. Low in calories and high in quality, fruits and veggies are rich with fiber which slows your digestion and regulates your hunger. Full of antioxidants and phytonutrients, fruits and veggies also help fight inflammation, relieving “puffiness” in your body.
Choose Healthy Fats
It’s a common misconception that fats make you fat. The truth is you can’t live without fat. The body utilizes dietary fat for energy, the health of your skin, hair and nails, every day bodily functions like vitamin absorption. Choosing healthy fats such as nuts, seeds, fish avocados, and coconut oil is the way to go.
Emphasize Lean Proteins
Our bodies require protein to continuously renew and replenish our cells and for energy, muscle development, and metabolism regulation. Our bodies are literally made up of the amino acids that are the building blocks of the protein in our food. The richest sources of protein include animal products like meat, dairy, eggs, and fish and plant sources like nuts, seeds and beans. When choosing animal protein sources, be conscious of the way the animal was raised and what it ate. Grass-fed beef and free-range chicken are healthier and ethically sound choices.
Learn to Cook
Cooking at home allows you to control portion size and the quality of the ingredients and cuts your intake of sodium, fat and calories. It increases your creativity, too. Hey, now! Avoid frying foods and learn how to roast or bake and use gluten-free herbs and spices to reduce excess sodium intake, which can also cause you to retain water weight. This is one of the most crucial parts on how to lose weight the fast and healthy way.
By eating a balanced breakfast you’ll be giving your metabolism a jumpstart and be in better control of your cravings. When we miss our morning fuel-up, by midday we are ready to slay the office snack tray. Studies repeatedly show that healthy weight loss is connected to eating breakfast, so whether it’s a protein shake (I LOVE Garden of Life Raw Organic Protein) or a full meal of eggs, sweet potatoes and turkey bacon; EAT!
Eat More Frequently
It’s important to balance your food intake throughout the day to stabilize your blood sugar which, if too low, could result in binging when hunger strikes. Keep track of your meal choices and caloric intake. Feeding your body on a regular basis let’s it know food is available and it’s ok to burn energy rather than conserve and store it as fat. In other words, don’t wait until your body panics and feels hungry, to eat.
Exercise Your Body and Mind
Exercise has enormous benefits on the body with a boost to decreased weight and slimmer waist-line. Park a block away from home, take the stairs instead of the elevator, or take a walk with your dog. Thirty minutes of activity a day creates change; mind and body. Exercise also boosts your mood and brain power, helping you make wiser food choices.
I repeat, GET SLEEP! Research suggests that people who five hours or less seven weigh 5 lbs. more than people who sleep seven hours or more. Not getting enough sleep leads to an inefficient body regulation of energy, metabolism, and appetite. Not to mention the hormones that tell your body, “I’m full, stop eating,” become compromised with too little sleep. Bottom line, get your rest!
Keep Track of What You Eat
Be a food detective and investigate what you choose to put into your body. Check labels and avoid ingredients like sugar, trans fat, high fructose corn syrup, and long chemical names that are hard to pronounce. The healthiest foods are those found just as nature intended – whole and unprocessed!
There are no secrets to healthy weight loss, girlfriend. If you’re ready, these tips will show you how to lose weight the fast and healthy way. It takes work. Sometimes it requires the magic of a great health coach. Other times, it requires that you hold yourself accountable for putting these tips into action.
Whether you do them one-by-one, committing to the easiest first, or you put all ten tips to lose weight the healthy way into effect to unlock your greatest weight loss potential; you’ve got this.
Let’s be clear; working with just one of these healthy tips means you’re already on your way to losing weight healthy and fast!