According to Mint.com, the average woman will spend $15,000 on skincare and beauty products in her lifetime. Matte lippies, electric blue eye liners, shimmer bricks; I love it all. But what about women investing thousands of dollars on skincare products like topicals, ointments, creams, and even pills, to relieve their eczema, calm their rosacea or heal their cystic acne. Well, save your money ladies, the best facial skincare for mindful women starts from within. I’ve used Skin Mapping to calm, brighten and clear my very own skin and you can, too.
Table of Contents
- 1 The Best Facial Skincare Means Understanding Your Skin’s Imbalances
- 2 The Best Facial Skincare to Improve Your Health for More Radiant Skin
- 2.1 Best Facial Skincare for the Forehead
- 2.2 Best Facial Skincare for Between the Eyebrows
- 2.3 Best Facial Skincare for Under the Eye
- 2.4 Best Facial Skincare for the Bridge of Nose and Upper Area of Cheeks
- 2.5 Best Facial Skincare for the Middle of Cheeks
- 2.6 Best Facial Skincare for the Lower Cheeks and Nose
- 2.7 Best Facial Skincare for the Mouth Region
- 2.8 Best Facial Skincare for the Jawline
- 3 Face Mapping is Personal Skincare
- 4 Related
The Best Facial Skincare Means Understanding Your Skin’s Imbalances
Your skin is a reflection of your health. Skin is our largest organ and a clear communicator with our internal organs. As a result, blemishes show up as a clear sign of an imbalance; nutritional, hormonal, genetic, or environmental. Understanding how to mindfully care for your skin is key.
The Best Facial Skincare to Improve Your Health for More Radiant Skin
Skin mapping, also known as face mapping, is, in my opinion, the best facial skincare for mindful women. Why? Because the idea is that the face is a mirror of your health – various areas or “zones” of the face correlate to specific organs and reveal their imbalances, so you have to be mindful of what you’re eating and how you’re living. Therefore, the best facial skincare for mindful women is skin mapping, which guides you to look beyond the surface and treat the underlying cause of your skin’s breakouts.
Best Facial Skincare for the Forehead
The forehead is a window to the gallbladder and liver. As a result, too much alcohol and/or unhealthy fat is likely to cause breakouts in this area. Start clearing your forehead by minimizing fried foods and alcohol and drinking plenty of herbal tea and fresh water.
Best Facial Skincare for Between the Eyebrows
The area between your eyebrows is said to be connected to your stomach and liver. Poor digestion and toxic buildup consequently lead to blemishes between the eyebrows. Toxins come from air, water, food, drugs/tobacco, household and personal care products, and stress/negative emotions. Try an elimination diet to rule out any food allergies or intolerances and consider a gentle cleanse. Reduce inflammatory foods and drinks like caffeine, dairy, alcohol, and sugar.
Best Facial Skincare for Under the Eye
The area under your eyes represents the condition of the stomach, kidneys, and liver. If you have puffiness and/or dark circles under your eyes, consider removing alcohol, your daily cup of coffee, and sugar from your diet. Drink plenty of water and detoxifying tea and make sure you are getting enough quality sleep. Hence, they don’t call it beauty rest for nothing, mama!
Best Facial Skincare for the Bridge of Nose and Upper Area of Cheeks
The bridge of your nose and upper area of your cheeks is said to be connected to the heart. Rashes like rosacea commonly appear in this area and, girl, is it painful as a result. To experience relief, eat healthy fats loaded with omega fatty acids. Most of all, choose raw nuts (careful with peanuts, they can cause facial cysts), avocado, salmon, flax seeds, and chia seeds to brighten your skin.
Best Facial Skincare for the Middle of Cheeks
The middle-region of the cheeks is a window to the stomach and lungs. This area of the face is notorious for rosacea as well as breakouts. Consider eliminating common allergens like wheat (gluten) and dairy. Try balancing your body by eating plenty of green vegetables and reduce inflammatory foods like alcohol, caffeine, and sugar.
Best Facial Skincare for the Lower Cheeks and Nose
The lower cheeks and nose reflect the liver and stomach. This area is full of wrinkles and breakouts because of food intolerances and toxic buildup. Clean up your diet and add in some cleansing vegetable juice so you can get your glow back. Experiment to see what type of eating approach optimizes your baseline and is sustainable for you.
Best Facial Skincare for the Mouth Region
The mouth region is also connected to the stomach. Consider food sensitivities and toxic buildup as a result. You’ll want to try a gentle detox and/or an elimination diet and add more green vegetables and fiber to your meals. Get comfortable with eating fresh salads and healthy fats.
Best Facial Skincare for the Jawline
The jawline is a window to the ovaries and/or colon, and breakouts here can be due to by hormonal stress, aka Shark Week. A consistent menstrual cycle can help keep hormones and circulation healthy. While menstruating, women should include a lot of greens and hydrating foods. Try a balanced diet of lean protein, fruits, vegetables, whole grains, and healthy fats. Keep stress levels under control and ensure that you are getting quality sleep.
Face Mapping is Personal Skincare
In conclusion, face mapping is very specific and personal. Hence it comes down to balancing your health, pinpointing sensitivities, and discovering the approach and foods that truly work best for you, not against you. No two women are the same, and every woman will require a different process for optimal health; both inside and out.